Wellness Centre Wollongong - Wollongong, New South Wales

Angie D.

I had a great massage whilst 35 weeks pregnant by the lovely Elizabeth!
Such a relaxing and wonderful experience. I will definitely be back for more!

Melanie L.

I went to Yin Yoga last week for the first time. I had difficulty getting my L arm to lie flat on the ground in a cactus position, I had to prop it up with a yoga block. It was very uncomfortable at the time.
When I went into the same position 2 days later I could rest my L arm comfortably without the yoga block.
I didn’t even know I had restriction in this shoulder prior to this, but now it feels amazing! 🤩
Thank you

M A. D. L. H.

I cannot recommend the prenatal Pilates classes more!! I began going twice a week at only 12 weeks pregnant, and I went all the way until I was 37 weeks! The classes helped keep me mobile (and really helped my hips and back), and allowed me to get to connect with other soon-to-be mums in the area (having only moved to Wollongong recently).

Elizabeth facilitates the classes expertly, and all of the exercises were possible and comfortable for pregnancy (and I was pretty big!).

After having now given birth, I’m really looking forward to getting the all clear to commence exercise so I can enrol into the post natal classes.

Marian T.

I loved the Reformer Pilates Essentials class with Elizabeth! She teaches the technicalities of the workout but also assists and supports every class member making sure everyone enjoys and have fun at the class.
Highly recommend Wellness Centre Wollongong!

Kim B.

I've been doing Prenatal Pilates here for about 10 weeks and really love it.

The instructor is not only excellent at packing heaps of exercises into the classes (as well as varying them a bit, class to class) but she throws in handy titbits - like factoids about what our muscles are doing where and why, what stretches and moves are good for labour, so we really get a lot out of the class.

She's good too about letting you know how to modify moves if you have any limitations - its a very comfortable, encouraging and no pressure environment.

The others in the class are always sweet and rotate around depending when babies pop out - I've seen people in the class who are 10 weeks along, and others 40 weeks - so it suits everyone. Personally I'm about to be 39 weeks and I attribute feeling pretty great physically to doing these kinds of exercises once or twice a week.

🙂

Carla N.

I joined the centre for pregnancy pilates, Elizabeth was welcoming, encouraging and knowledgable about prenatal pilates, my aches and pains were reduced and I felt stronger. I also joined the 4 week mindfulness course, which was really friendly and welcoming. We practiced with the guide and then spoke about our experiences. We were also sent audios to practice at home to connect to the mind which was really helpful as it's quite difficult to focus without guidiance initicially. Great course, learnt some excellent tools, definitely recommend.

Amanda A.

I had a lymphatic drainage massage with Elizabeth a caring passionate therapist who tailored my treatment specifically for my needs, Elizabeth is a lovely, experienced, nurturing soul and I cannot recommend her services highly enough. I feel amazing after my treatment thank you Elizabeth!

Tali H.

Absolutely give these guys a visit.

I visited the Wellness Centre for a Reformer Pilates course and felt instantly at home. The space is peaceful and impeccably clean, and the staff are genuine and friendly. I walk out of class each week feeling relaxed, energised and looking forward to the next one! The massages are also fantastic - done with skill and very relaxing. The instructors are incredibly knowledgeable at their practice - I learn new things every time I visit about my body and all the moving parts in it. 🙂 One visit to this lovely space and you will want to keep coming back.