The Mat Life | Pilates Studio - Springwood, New South Wales

Georgia Cotsford

The Mat Life is such an amazing studio and the staff are just incredible. I attend mums and bubs on a Thursday morning with trainer Cassie and it is our favourite time of the week. Cassie is very accommodating to include Bub into the exercise, gives different options of exercises and interacts with our bubs while we work. I would give 10 stars if I could ! We Love The Mat Life

Taylor More

The Mat Life is one of my favourite places to be! I have done reformer and mat classes with most of the trainers and they are all consistently kind, encouraging, knowledgeable and create a welcoming atmosphere. Annika and her team are amazing at what they do! Ann was a beautiful blessing to me throughout my pregnancy; giving lovely encouragement, sharing her knowledge and providing me with modifications in my classes. I have absolutely loved getting back into classes postpartum with her and Cassie! Cass has also made an incredibly warm atmosphere in the Mums & Bubs class and I spend the whole class smiling (even with the great burn) and leave with a very full cup. I truly love this space and couldn’t recommend it enough!

Michelle North

The Mat Life is my happy place! I had never tried pilates before and each trainer has been extremely encouraging and knowledgeable while I got confident in the practice. The vibe in the Studio is extremely relaxed and welcoming and is a huge credit to the instructors. I feel like each trainer has watched me improve and encouraged me to try more advanced techniques or heavier springs appropriately for my skill level without any pressure and each session is so varied I never get bored! I highly recommend for anyone wanting to give it a go!

Anna-Lena Baderschneider

Would highly recommend sessions at this studio!

The trainers at The Mat Life are all very knowledgeable and each have their own styles, but I always get a good workout and leave feeling amazing. I love that Ann has built a space in which everyone is made to feel welcome, regardless of their shape, age, or ability level.

Reformer has greatly improved my balance, coordination, and back strength, and because I have to focus so hard on what I’m doing, it’s also great at clearing my mind haha. I would never have tried it had it not been for Ann opening this space either!

Lauren Beard

My favourite place to workout! The space is lovely and the staff are even lovelier. I always leave the matwork classes feeling stronger, revitalized and satisfied.
I've been going there for about a year and have noticed a big difference in my body strength and tone since having my second kid. The trainers are fantastic, always helpful with regards to any injuries affecting your workout and I love that they allow harder/easier version of every workout to help everyone get the most out of the class. It's definitely worth a try!

Mia Sheppard

I've been attending The Mat Life classes since they open their reformer studio and I love it! It's a welcoming environment where all ability levels are catered for. The trainers are exceptional; they make every session comfortable and supportive. I've noticed significant improvements in my strength and ability. Highly recommend!

Rachel Callaghan

The girls at The Mat Life are AMAZING (particularly the owner Annika)!!! I have a few health issues that can make regular exercise difficult, and the girls are always really encouraging and offer an alternate exercise more suited to me if something in the class isn’t working for me. Their small reformer classes are such a supportive environment to learn something new and meet new people from all walks of life! I definitely recommend a reformer class if you’re a seasoned professional or new to pilates and want to give it a go!

Andrea Fraser

I absolutely love the Pilates classes at The Mat Life! I was hooked after my first class and Cassie is such a sweet, lovely instructor. Every class is different and they’re all tough but fun!