Synergy Method Wollongong - Wollongong, New South Wales

Branka D.

We decided to try build our sons confidence and resilience by trying him out in jiu jitsu with Synergy Method. We are so glad we did because our son grew in leaps and bounds. We are so grateful for Grant, Lisa and the two young girls who help run the kids classes. These guys were patient and understanding of the kids needs and communicated instructions in a very kid friendly way while still maintaining the discipline that appeared to be a core value of their business. I highly recommend Synergy Method if your considering signing your child up or even giving it a go yourself.

Nathan B.

I've been training at Synergy Method for about 10 months now and having trained across a number of gyms across Sydney, the team here are amazing and one of the best around. If you're looking for a BJJ gym that's clean, safe and a friendly environment then I couldn't recommend it any more! Grant and Jen have set up a great culture here that's perfect for anyone keen to start or continue their BJJ training. The facilities are great too - bathroom, showers, functional gym, sauna and ice bath. Kids classes are also available.

David S.

My son says, “it was amazing. The coaches were great. Everyone there was kind and caring. They push you to always improve. I loved being there!”

Chelsea C.

I started strength training at Synergy with Jen after having lower back injuries from 15 years of dance. With her guidance I gained the ability and the confidence to be active again.
I was then encouraged to start Jiu Jitsu early in 2023, which has increased my resilience, strength and made me be comfortable being uncomfortable.
Both strength training and Jiu Jitsu has caused a huge shift in my mentality, especially the way I view myself.
Jen and Grant have created the most beautiful gym as well as the best community at Synergy. Cannot recommend enough!

Georgia R.

I attend Synergy Method for jujitsu and as someone who moves frequently due to work, I must say it’s definitely one of the best gyms I’ve been to.

Both the coaches and the students have created a fantasist culture that no matter if you’re there to learn for fun and fitness, or if you’re there to train to compete, everyone is there to build each other up and get the most out of every class.

They also run a fantastic women’s jujitsu program which is followed by a mixed open mat, where you’ll have the opportunity to test everything you just learnt on your teammates.

The facilities are fantastic, with a change room I’m pretty sure is cleaner then my bathroom at home and white coloured mats which are vacuumed and mopped after each class. I’ve also never had an issue finding street parking outside the gym for class, whether that be a day or a more busy nighttime class.

Overall, I guarantee you that no matter what class you take, or what skill level you are, you’ll be made to feel welcome in a clean and supportive environment.

Lucas J.

I was recommended to train at Synergy Method through a friend Terry, after my first session I never looked back. Grant, Jen, and all the other coaches provide a wealth of knowledge in both fitness and Jiu Jitsu. The learning environment they have created is second to none, and I’d recommend this gym to anyone interested in Jiu Jitsu or looking to work on achieving fitness goals.

Sharina T.

Where do I start?! Synergy is the most welcoming, authentic and supportive establishment and community that I have ever encountered. Owners Jen & Grant are amazing Jiu Jitsu Coaches, Health Coaches and Business Owners - Synergy is much more than a gym or a club to me and it has become my family and a highly imbedded part of my life and who I am as a person. As a young female I am truly comfortable, confident and safe in this space in all capacities and I can not recommend Jiu Jitsu or training at Synergy enough. In saying all of this, my biggest take away from this community and space is the value and recognition I feel every single day for being exactly who I am and I believe that anyone who steps foot into Synergy will experience nothing less than the same.

Amanda H.

The 5-stars are for both Synergy Method BJJ and Group Fitness

My teenage daughter came home tonight so proud because she just got her second stripe in Jiu Jitsu and so unbelievably happy….as much for the stripe as for the sense of community she felt when it was given to her. As her mother, watching her resilience develop and confidence grow, I won’t lie – Grant and Jen may do all the work, and the Synergy community is an awesome bunch of people of all ages and abilities who make her feel like she belongs there – but I pat myself on the back for signing her up in the first place.

I learned of the BJJ classes because I had already been going to the small group fitness classes. I am middle-aged with a wonky leg and I knew I needed to do a better job of looking after myself, but I have never been a gym person. I passed by Synergy one day and saw someone my age walking out and thought, maybe this could work… two years later thanks to Jen (my trainer) fitness has become a regular part of my life and my mental and physical health are all the better for it.

My favourite expression of Jen’s is ‘just get through door’. If you can just get through the door, she’s got you and will get you moving.

Jen pays attention. This is good and bad – good if your hip or foot, or shoulder or neck is sore and you need to modify an exercise; bad if you’re trying to get away with fewer reps.

Jen collaborates with the best in Wollongong: physiotherapists, massage therapists, exercise physiologists. She literally calls in whatever help is needed, whenever it’s needed to keep you moving.

Synergy Method is run by people who genuinely love and are passionate and excellent at what they do. The result is a community where everyone is welcome and encouraged to prioritise their health and wellbeing.