Strong Mums - East Gosford, NSW

Strong Mums

Ubicación

Address: Lion's park, Mason's Parade, East Gosford NSW 2250, Australia.

Información de Contacto

Teléfono: No se proporciona.

Para obtener más información o para registrarse para clases, es recomendable visitar su página web: strongmums.com.

Especialidades

Strong Mums ofrece un personal trainer especializado en el entrenamiento de mujeres, boot camp y programas de fitness personalizados.

Características

- Identifica como una empresa mujeres propietarias
- Ofrece servicios en el lugar
- Está accesible para personas con silla de ruedas
- Tiene un estacionamiento accesible para sillas de ruedas
- La entrada y el baño están accesibles para personas con silla de ruedas
- Es ideal para personas que buscan un entorno seguro y acogedor para trabajar out

Otras características

- Lou, el entrenadora, es conocida por su apoyo y flexibilidad en la adaptación de ejercicios según el nivel del cliente en su viaje pós-natal
- Lou es amable y dispuesta a ayudar a tranquilizar a los bebés durante las clases de entrenamiento, lo que permite a las mujeres continuar con su rutina
- Lou es una entrenadora experimentada y amable que ayuda a las mujeres a sentirse seguras y confiadas en su capacidad para volverse a las actividades físicas después del parto de su primer hijo

Opiniones

Con base en las 38 opiniones en Google My Business, se puede concluir que Strong Mums tiene una alta tasa de satisfacción entre sus clientes. Aunque no se proporcionan opiniones específicas, se puede inferir que los clientes valoran la personalización y el apoyo de Lou en sus clases de entrenamiento.

Si estás buscando un lugar seguro y acogedor para trabajar out después del parto, Strong Mums es una excelente opción. Con su enfoque en la adaptabilidad, el apoyo y la experiencia de Lou, es probable que te sientas cómoda y motivada para alcanzar tus metas de fitness. Contacta con Strong Mums a través de su sitio web para obtener más información y registrarte para clases

👍 Reviews of Strong Mums

Julie V.

5/5

Training with Lou made me feel safe and confident to get back into exercise after the birth of my first child. I loved that exercises were able to be adapted depending where I was at in my postpartum journey. Lou is knowledgeable, friendly and always willing to help settle my crying baby that way I could keep going with my workout. I would highly recommend classes with Lou.

Alyson P.

5/5

I started Strong Mums roughly 2 months ago when my third child was about 7 weeks old. Lou is very good at what she does. She is extremely knowledgeable in how to safely strengthen postpartum bodies. She is very understanding when it comes to young children as well - she will often hold or rock my baby so I can keep working, even though she has her own young children there too. She also helps keep an eye on all the children who attend while constantly instructing on proper technique and explaining the benefits of each exercise. Really enjoying being a Strong Mum, thanks Lou!

sophie A.

5/5

My physio recommended Lou at strong mums 6 weeks after I had my baby. Gosh am I grateful for the recommendation. I’ve been training with Lou for a couple of months now and can already feel the improvement in strength and overall recovery from pregnancy. Lou is qualified in post natal training, so it’s reassuring to know that you’re training in a really smart way and rebuilding your body to minimize injury and future issues. Lou keeps all her training sessions different and interesting and fun. Plus she is just a lovely person who clearly genuinely cares about her clients. She’s very accommodating, supportive and encouraging. Highly recommend.

Jennifer C.

5/5

I am so grateful I found Lou at Strong Mums! She is so incredibly knowledgeable in safely building strength and fitness after having a baby. Lou genuinely cares and is positive, encouraging and patient. I really appreciate her clear directions and how she gets me to target the right muscle for each exercise (even though I'm totally uncoordinated!). I can't recommend Lou enough and wish I'd found her sooner!

Ingrid G.

5/5

I love Strong Mums Fitness Classes. My kids and I look forward to going every week. I always leave feeling a thousand times better after fitting in a thorough workout and having connected with other mums. Even though the weights have literally been on my shoulders, I feel like a weight has lifted after having got a great dose of fresh air, exercise and a decent adult conversation! My kids have a blast playing in the park and making new friends also. Lou keeps the sessions interesting by changing the routines each week. I can’t recommend Lou highly enough... she is extremely supportive, knowledgeable and professional and I wish we were able to take part more often!

Renee O.

5/5

I absolutely love training with Strong Mums. It wasn’t an easy decision as i had thought i might prefer training back at a gym, but i can honestly say that i wouldn’t even consider a gym now. Not only do we train with a lovely bunch of ladies, but we get to enjoy the outdoors, sunshine and fresh air. Our kids run around playing in the park and have just as much fun as their mums. Lou is a great trainer that pushes you just that little bit more but knows when to stop. I highly recommend.

Jessica S.

5/5

Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies. Not only is her knowledge base great but the classes are totally kid friendly. I am having to do many exercises whilst wearing my 7 month old and she tailors the workout to accommodate for both of our needs (and she even sometimes wears my baby for me). As my daughter changes, as do my workouts.
After having my 2nd baby my pelvic floor was extremely weak. I have since been discharged from pelvic floor physio and am getting stronger every day.
Couldn’t be happier. Highly recommend!!

Shannan -. B.

5/5

Strong Mums is the new Mothers Group, only here you get fit, strong and healthy!
Lou is so passionate about fitness and nutrition and has so much knowledge to share. I’ve been a Strong Mum for years and no two sessions have ever been the same. I love how I can bring my two girls to training and they can play in the park while I get a workout, i sometimes even incorporate the kids as weights 😜 I highly recommend Strong Mums to anyone who wants to get fit and healthy.