Prana Physiotherapy & Health - Crows Nest, New South Wales

Kiana-Alize D.

Had a delightful healing journey with Sofie who is very friendly for a couple months. She assisted in healing a long term injury and limitation associated with my post scoliosis surgery from 14 years ago, and helped decrease inflammation greatly from chronic pain due to a physical labor job.

I have been to a couple physios and physical therapy before to help with exercise and injuries, and I have mentioned this chronic pain, yet she was the only one able to target the source of pain and allow me to gain control of back muscles I never knew I lacked!

Highly recommend.

Andrea S.

I was looked after by Sofie, a physiotherapist, and I couldn't be more pleased with the experience. She was extremely professional, taking the time to truly understand my issue and developing a personalised plan to address my symptoms. Five months later, I am now symptom-free and feeling better than ever. I highly recommend Sofie for anyone seeking expert physiotherapy care!

Ashley Z.

I recently visited Prana Physio in Crows Nest, where the wonderful physiotherapist Sofie has been treating me for a painful pinched nerve in my neck and inflammation. From the moment I met Sofie, I felt validated in the pain I was experiencing and reassured that I would be okay. Her gentle yet thorough approach has made a world of difference. My recovery has been remarkably quick, I started feeling like myself again after just two sessions.
Sofie not only provides detailed treatment but also equips you with a comprehensive plan, including exercises and tools to prevent future injuries. Without a doubt, she is the best and most kindest physiotherapist I’ve ever been treated by, and I feel confident knowing that if I ever face another injury or flare-up, Sofie will be there to help.

briellen S.

Without hyperbole Valerie has literally saved my life - I first started seeing her for lower back pain (after three different physios and two different chiros and an oseteo couldn’t figure out the issue) and Valerie not only figured out the immediate acute issue and had me pain free after a few sessions but also was a constant cheerleader for me over the past three years to get the root issue of endometriosis diagnosed…it took several different GP’s and different types of testing to even be believed and I would of definitely given up if it wasn’t for her constant validation, reassurance and support. Her knowledge of the body - especially lower back, nerve system and pelvic area are second to none and the way that every staff member listens to you and remembers things is incredible. Words will never be enough to express how much Prana has changed my life. Cannot recommend Valerie and the entire team enough…also special thank you to Winnie who is always the happiest staff member to see you every visit!

Ethan Q.

Prana has been really great in helping me return to full health from a sports related injury. Completed clinical pilates here with Christine who had a great attention to detail and effective programs. Overall great facility and friendly staff.

Crystal R.

Had a great experience with physiotherapist Christine. She took the time to thoroughly assess my injury, explain the treatment plan and patiently explain the reasoning behind it. She responded really quickly to my doctors requests for paperwork. Her follow-ups and personalized approach made a significant difference in my recovery. Thank you.

Maxx S.

I've been seeing the physios at Prana for a little over a year now and could not be more satisfied.

I'm stronger, more mobile, and more confident in my body. I've progressed my exercises and added in other external activities (e.g., basketball) which I wasn't sure I'd be able to enjoy again. I'm moving more comfortably day-to-day.

The physios and staff are also great. I've worked with several physios and appreciated all of them, but have been especially successful working with Sofie. As a long time performance athlete, my working relationship with Sofie has felt natural - she's an athlete herself and also works with the Sydney Swans.

tl;dr if you've got acute or chronic physical challenges, Prana is a great resource - book in now!

Leslie R.

I had a fantastic experience with physiotherapist Christine. She took the time to thoroughly explain the exercise’s required for my rehabilitation post meniscectomy, outline the treatment timeframe and patiently explain the reasoning behind it. The paperwork back to my surgeon was prompt and detailed. Her personalized approach made a significant difference in my recovery time. Thank you!