MAMAs at HOME Pilates by Chantal Jephcote AEP - Cumbalum, New South Wales

Jannah H.

Chantal at MAMAs at HOME Pilates has been incredible throughout my journey. I started her pregnancy Pilates classes when I was a few months pregnant and now do her postpartum sessions. She’s so kind, supportive, and knowledgeable as a trained exercise physiologist. She really helped me right after birth with tips for managing pain and movement. Plus, she’s a new mumma herself and so inspiring! Her classes are super friendly, and I’ve met so many lovely mummas through them. Highly recommend x

Gabrielle D.

Chantal's Pilates classes are amazing!

As a physiotherapist myself, working in women's health, I can attest to the fact she taught all exercises with precision, ensuring proper form and technique while also offering modifications for different levels of ability and stages postpartum. She assists juggling unsettled babies and offering other exercises if mums need to feed or hold their babies.

Chantal is very welcoming and friendly. She is professional and has a very high level of expertise in Pilates. The class was dynamic and engaging, incorporating a variety of movements to target different muscle groups and improve flexibility, strength, and balance.

I highly recommend this class to any postnatal mums looking to enhance their recovery from pregnancy and childbirth. I will be back next term!

Molly F.

I can’t recommend Chantal’s pregnancy Pilates enough! She creates such a beautiful and welcoming space for mums to be. Classes are a perfect mix of challenging and relaxing and I always leave feeling amazing. Chantal is also great at modifying the classes to suit the needs of each mum to be. I can’t wait to continue classes once bub is here! Xx

Ella P.

Chantal’s mums and bubs Pilates classes were wonderful! Such a nice introduction to getting back into exercise postpartum. Chantal is so accommodating to where you are at with your postpartum journey and always gives three different levels to each exercise or adjusted the exercise to suit yours and bubs needs at the time. Such a safe and friendly environment for mums and their bubs 🩷

Emma B.

I really recommend Chantal’s pregnancy Pilates! I have gained so much strength and stability from the classes, increasing my fitness even while pregnant! Connecting with other pregnant mums has been so great with sharing experiences each week. Chantal is really good at correcting postures and making you feel at ease. Well worth it!

Sophie R.

I couldn’t recommend Chantal’s Pregnancy Pilates class more! As a first time mum to-be and a beginner in Pilates I feel so lucky to have been able to be a part of the wonderful community Chantal has created. She is absolutely amazing at what she does and I can’t wait to return in block 3!

Lisa R.

As a first time mum I have had a fantastic experience with both Chantal’s online Mama’s at Home pregnancy Pilates classes as well as her face to face postpartum Pilates classes. Knowing there is a lack of guidance in the health sector around exercise guidelines for women going through pregnancy and postpartum I was thrilled to have found her service. Chantal’s specialised knowledge, educational handouts, warm personality, ability to multitask and adapt exercises and own experiences with pregnancy and postpartum make her the perfect person for guiding mama’s through this stage of life. It was also great to have both options of exercising from home around a busy schedule as well as face to face classes where you can meet other mums and bubs. Highly recommend!

Gemma C.

These classes have been such a great way to return to exercise after having a baby. Chantal is so knowledgeable and puts a lot of effort into planning the classes as well as making sure the exercises are safe for your and your body. It's a great way to meet other mums and bubs. Looking forward to term 2!