Free 2 Flow Personal Training - Springwood, New South Wales

Ross Sutherland

I have a sense of belonging and accomplishment. Mark is very attuned to meeting your needs, the consummate professional.

I was aiming for the moon and Mark’s training took me to the stars. My initial goal was to become match fit for a week of competition after a long break from sport. Although initially sceptical, Mark was able to build a competitive body and mind which culminated in winning a gold at the Pan Pacific Championships – huge respect and appreciation for your guidance, expertise and coaching. Very much a positive and life changing experience.

Continuing the coaching after the competition was a no-brainer. Mark’s obvious professionalism, expertise and encouragement has sent me on a new personalised pathway – to continue my journey to be the best possible version of myself, in mind, body and soul.

Many thanks Mark for exceeding my expectations and bringing my vision into reality. “Winners never quit and quitters never win.”

Ross Sutherland

Transformative Fitness and Wellness: A Personalised Journey with Free-to-Flow
As a seasoned participant of the Free-to-Flow program well into retirement, I can confidently attest to its profound impact on my life. Led by the dedicated guidance of Mark Latham, this program has not only rejuvenated my physical abilities but has also nurtured my spirit towards continuous growth and resilience.
Mark's approach is deeply personalised, tailored precisely to meet my evolving needs and capabilities. From day one, he understood my desire to push boundaries and learn new skills, supporting me with unwavering encouragement and expertise. His commitment goes beyond mere instruction; Mark exemplifies patience and understanding, always demonstrating exercises before guiding me through each session with meticulous care.
The program's structure revolves around three core pillars: Movewise Movement Form, Strength Training, and Resilience Building. Each component is designed to foster a balanced mind, body, and soul, ensuring comprehensive wellness enhancement.
Movewise Movement Form: Central to my daily routine, the Movewise Movement Form has become indispensable. Its 37 meticulously crafted movements have not only enhanced my flexibility but also alleviated the common aches that come with aging. Mark's methodical approach to teaching ensures gradual mastery, revisiting and refining movements to optimize execution. With the aid of demonstration videos, learning and retaining these forms has been remarkably effective, empowering muscle memory and fluidity.
Strength Training: Diversity is key in the tailored strength exercises Mark incorporates into my regimen. This variety has not only boosted my physical ability but also instilled a newfound confidence in my daily activities. Whether it's the improved physique or enhanced performance in sports, the personalized training sessions have been instrumental. Mark's focus on technical precision has prevented injuries and improved my overall physical endurance.
Resilience Building: Beyond physical fitness, the program includes body-mind therapies that have fine-tuned my ability to self-regulate and manage minor discomforts. These holistic practices have significantly bolstered my resilience, equipping me with the tools to navigate life's challenges with greater ease and composure.
Free-to-Flow under Mark's guidance has been nothing short of transformative. It has not only revitalised my body with flexibility and strength but has also enriched my spirit with newfound resilience and confidence. For anyone seeking a personalised approach to wellness that evolves with your needs and aspirations, I wholeheartedly recommend embracing the Free-to-Flow program. It's not just about exercise; it's a journey towards holistic well-being and self-discovery

Niki Read

My teenage son and I have been doing personal training and learning Marks incredible movement form with him for over 6 weeks now. I already feel stronger and clearer. The form is such a comprehensive way to learn to be in my body in healthy ways in order to strengthen and care for myself. Mark is incredibly generous with his knowledge, that spans and combines multiple mind-body modalities. My son is lapping it up. It is easy and accessible too. I started the training with a back injury, which is improving each week through using the form under Marks knowledgeable guidance. Highly recommend it.

Cheryl Slater

Before I moved interstate I attended Tai Chi classes conducted by Mark in his studio and had I not moved away, I would have continued to attend classes. Even though I didn't think I was doing very well, Mark continually encouraged me and by the time I left, I was making progress. Without Mark's encouragement I probably would have given up and never tried Tai Chi again. However, once I am settled into my new place, and COVID-19 restrictions have been eased a bit more, I intend to find and join a local group. Many thanks Mark.

Jennifer Hackney

During the Covid-19 lock down, being able to attend Free2Flow classes on line have been a life saver for me. Keeping up my level of fitness and mobility has been terrific.
Marks teaching methods which enabled each participant to work to their own ability was crucial to my success.
I highly recommend Free2flow for both body & mind fitness. Jennifer

Jane Lennon

I have participated in many different Free 2 Flow classes and found them all excellent! Mark pursues and refines mind body teachings from many disciplines. He is kind, professional and patient and my fitness has improved.

Cynthia O'Neill

Mark was quick to establish tai chi through Zoom as soon as the lockdown was announced. This was very much appreciated by us all. The weekly sessions via Zoom have been excellent with Mark doing warm up exercises and the 24 step sequence exactly as practiced previously face to face.. Mark’s cheerful and positive manner has also helped to keep us all motivated! Thank you.

Wilmaellen Norris

Experienced, professional, highly trained teacher who is skilled in assessing both individual and class capability and motivating students to achieve good learning experience. Tai chi class is excellent for people who want to maintain mental agility and physical fitness at a gentle pace.

sandy kondos

Excellent