Flow & Flex Fitness Studio - Gosford, New South Wales

Address: unit 2/170 Mann St, Gosford NSW 2250, Australia.
Phone: 478172033.
Website: flowandflex.com.au
Specialties: Pilates studio.

Opinions: This company has 22 reviews on Google My Business.
Average opinion: 5/5.

📌 Location of Flow & Flex Fitness Studio

☎️478172033

⏰ Open Hours of Flow & Flex Fitness Studio

Monday: 5:30 am–7:30 pm
Tuesday: 5:30 am–7:30 pm
Wednesday: 5:30 am–7:30 pm
Thursday: 5:30 am–7:30 pm
Friday: 5:30 am–7:30 pm
Saturday: 9–11 am
Sunday: 9–11 am

Discover Flow & Flex Fitness Studio in Gosford

Situated at Unit 2/170 Mann St, Gosford NSW 2250, Australia, Flow & Flex Fitness Studio is a gem for fitness enthusiasts looking for a Pilates-centric workout experience. With a straightforward phone number 478172033 and an accessible website flowandflex.com.au, it's easy for anyone to get in touch or explore their offerings. The studio specializes in Pilates, offering a unique and effective approach to fitness that focuses on core strength, flexibility, and balance.

Key Features

- Specialized Pilates Studio: Flow & Flex stands out as a dedicated Pilates studio, ensuring that all classes are led by experienced instructors who follow the highest standards of Pilates practice.
- Online Booking: With their website, clients can easily book their classes online, making it convenient for those who prefer planning ahead.
- Positive Community: With 22 reviews on Google My Business, the studio has built a strong reputation for quality service and a welcoming atmosphere.

Location and Accessibility

Located in the heart of Gosford, Flow & Flex Fitness Studio is easily reachable, making it an ideal spot for locals and visitors alike. The address is conveniently provided, along with a phone number for those who prefer to call. The studio's location in Unit 2/170 Mann St places it within walking distance of several public transportation options, enhancing its accessibility.

Opinions and Reviews

The glowing reviews highlight the exceptional experience clients have at Flow & Flex. One standout testimonial reads: "Training with Ali has been amazing. His energy and attention to detail has seen me recover from injury and really enjoy the gym again. Thankyou Ali for bringing out the best in my fitness 💪🏻". This reflects the personalized care and expertise that instills confidence and enjoyment in each workout session.

What to Expect

For those interested in joining Flow & Flex, here's what to anticipate:

- High-Quality Pilates Classes: Led by professionals who bring passion and precision to every session.
- A Welcoming Environment: Despite its focus on a specialized discipline, the studio fosters a community that's supportive and encouraging.
- Convenience: Easy booking via their website, coupled with a location that's straightforward to find.

Recommandation

If you're on the lookout for a fitness studio that combines expertise in Pilates with a community-driven approach, look no further than Flow & Flex Fitness Studio. Don't miss out on transforming your fitness journey - visit their website at flowandflex.com.au to learn more and start planning your membership today. Whether you're recovering from an injury or simply seeking to enhance your fitness routine, Flow & Flex promises an experience that will leave you feeling revitalized and ready to take on new challenges. Don't wait to join the community that praises them for truly bringing out the best in their clients' fitness journeys.

👍 Reviews of Flow & Flex Fitness Studio

Flow & Flex Fitness Studio - Gosford, New South Wales

James C.

5/5

Training with Ali has been amazing. His energy and attention to detail has seen me recover from injury and really enjoy the gym again. Thankyou Ali for bringing out the best in my fitness 💪🏻

Jasmine H.

5/5

Training with Ali has been a life-changing experience! His expertise, motivation, and personalized approach have helped me achieve incredible transformations in both my body and lifestyle. He not only designed effective workout and nutrition plans tailored to my goals but also provided constant support and encouragement, keeping me on track even when I doubted myself. Ali’s positive energy and genuine care make every session enjoyable and productive. Thanks to him, I feel stronger, healthier, and more confident than ever! If you’re looking for a dedicated and inspiring coach, Ali is the one to go to!

Bob G.

5/5

I’ve been training with Ali for a while now, and I can confidently say he’s one of the best trainers out there! He is incredibly knowledgeable, motivating, and truly cares about his clients’ progress. Every session is well-structured and tailored to my goals, pushing me to improve while ensuring proper form and technique.

Ali’s positive energy makes workouts enjoyable, and his expertise has helped me build strength and confidence. If you’re looking for a dedicated and professional trainer who gets real results, I highly recommend Ali!

Arvand D.

5/5

I had the chance of training with Ali for a period, and I can confidently say he is an exceptional coach. His compassion and genuine desire to help others are truly remarkable. Ali's extensive knowledge and expertise enabled me to recover from a severe shoulder injury in a surprisingly short time. His dedication and professionalism stand out. Highly recommended!

Owen N.

5/5

Ali is a great personal trainer, I really cannot recommend him enough. If you are looking for someone to motivate you and continue motivating you then don’t hesitate to reach out to Ali for help!
Thank you Ali for your support and passion in helping others to be the best

Armin B.

5/5

Ali is an exceptional personal trainer and a dedicated professional. His discipline and resilience are truly inspiring, and his passion for fitness is evident in every session. He takes his job seriously, ensuring that each workout is effective, personalized, and motivating.

If you’re looking for a trainer who genuinely cares about your progress and pushes you to be your best, Ali is the one to go to

Jones' C. C.

5/5

"I've been going to flow & flex fitness studio for a few weeks now and it’s made a huge difference in my work and overall well-being. As a tradesman, I spend long hours on my feet and lifting heavy materials, and this place has helped me build strength, mobility, and endurance that I didn’t even know I needed. The workouts are challenging but practical, focusing on the muscles and movements that help me in my day-to-day work. The atmosphere is welcoming, the trainers are knowledgeable, and the facilities are top-notch. I definitely feel like I’m in better shape and more prepared for the physical demands of my job. Highly recommend it to anyone, especially if you’re in a physically demanding line of work!"

Rizwan H.

5/5

Ali is an excellent personal trainer. I am very happy with his service. He knows how to motivate and kept me engaged in training. I am very grateful for his support and professionalism.