Core Pilates Pt - Springwood, New South Wales

Beth Liddell

Core Pilates is a welcoming and peaceful space run by Kim, a very experienced and knowledgable instructor. She ensures every session is different, focusing on different areas of the body and using different props. She invests a lot of time getting to know her clients and their particular injuries, illnesses and pain levels, always adjusting the exercises to suit each individual.

I have attended one on one sessions and classes of no more than 3 people and would highly recommend Kim. Since joining Core Pilates I feel stronger, physically and particularly mentally. Thanks Kim. You are Awesome!

Pamela Panczyk

Kim is a wonderful teacher. Caring and very patient. Since I began with her classes my posture and flexibility have really improved and Kim has helped me work on strengthening my core. Pilates has made me feel more confident physically.

janette Illingsworth

Core Pilates is an amazing boutique studio in the blue mountains, run by Kim an experienced and passionate Pilates instructor. Whether you are a beginner to the reformer or a pro Kim has a class for you. Want to feel stronger and have fun, then this is the studio for you. Enjoy

Megan Thomas

I've been working with Kim now for over 18 months. I cannot recommend her highly enough. With her guidance I have gained strength, learned to 'lift heavy things' and she has helped me recover from injury. Her energy and enthusiasm is infectious!

Karen B

Kim is a fantastic teacher. I highly recommend Core Pilates and Kim.
Pilates with Kim is a great work out and lots of fun.

C Ryan

Finding Kim has been an absolute blessing for me. I have been attending Core Pilates PT in Springwood for both reformer classes (max 3) and also one on one sessions for almost a year now. These sessions have been unique and tailored to assist me reach my goals. Kim is warm, welcoming, extremely knowledgeable, adaptable and has taken the time to understand my health, any injury/limitations, as well as my goals.

Kim has been guiding and supporting me through my journey instilling confidence and motivation, positively challenging me every week and knowing when it is safe to progress to a more challenging workout to assist me in continuing to build strength, flexibility, confidence and achieve goals.

Kim also has a strong focus on form and technique and the way we feel on any given day. Kim modifies everything to suit each individual so everyone gets the workout their body needs. Nothing is ever a problem and Kim is always looking to ensure we are getting the best out of our workout in a safe and controlled environment.

Core Pilates PT is immaculately clean, feels very calm, is within a peaceful setting with no distractions, there are no overriding smells and so far every other participant I have met have been extremely warm, welcoming, supportive and also a great laugh.

It is evident that Kim invests a lot of time and energy to provide a unique and supportive environment offering different and challenging workouts each visit with or without the reformer, this is why I always strongly recommend Kim.

Deana Atkins

Kim is a fabulous trainer who has extensive knowledge of how the body works and therefore is able to work with clients who may have pre-existing injuries or conditions. She works within the range required without pushing to far, which ensures that no injuries are exasperated. You can work out, and feel secure, knowing that you are in expert hands. I really love my Pilates and Core workouts with Kim.

Ana Lombera

Kim was amazing at helping me build my strength back up after a tough birth. Within 10 sessions I could feel my body and muscles come back and though I still have work to do, I credit Kim with getting me started right. She was also super accommodating of my baby girl and that made getting back into exercise so much easier & more comfortable! Would highly recommend her as she was very professional, adaptable & great at ensuring proper technique - plus she’s also so lovely!