A Team Fitness Five Dock - Five Dock, New South Wales

julia K.

From the minute I joined A Team Fitness I felt like I was part of an amazing team. Both the trainers and gym users are so friendly. I joined to improve my fitness levels and gain confidence. The trainers ensure that if you have any injuries, movements are modified whilst achieving the same results. I am now a stronger more confident me and as an older member of the A Team, I have achieved more than I thought possible. If you're looking to join a gym, don't go past the A Team, they will help you get where you want to go!

Joumana M.

A really great group of trainers that not only focus on helping you reach your goals but making sure any injuries are managed well whilst you still get a workout.
They are always so personable and inviting and after the first visit you feel like you have been there for years.
Although it’s small group training, they ensure every person gets the attention and motivation needed to keep them on the right track.
Well priced and worth giving A Team a go!!

Lio M.

10kgs down in less than 12 weeks and still going strong with the help of A-Team Fitness. A-Team from day one noted down the goals I was aiming for and made it simple for me to achieve. Been training with Alex who has a whole lotta knowledge and action to back it up, with different types of workouts suitable for my level and a simple eating plan. Always a cool vibe entering this place. Massive respect to all the trainers who put the effort in for people like me who need motivation.

June C.

A for Awesome and Amazing! When I first walked into A team fitness, I was close to 100kgs, at the worst point in my life in my physical and mental wellbeing, and had decided it was time to stop making excuses and join a gym. I told Marina the thought of stepping on a scale was daunting and she was completely supportive and encouraging. We didn't use the scales as a measure and with the help of Albert, Marina and the A team (Sulav, Simon and Josh) I've dropped 2 dress sizes and when I finally stepped onto the scale I'm now down 13kgs with the added bonus of being stronger than I've ever been.

I was given personalized food advice tailored to my needs and wants, I didn't want to count calories so my trainer gave me a plan that didn't include that and it's actually going great and is sustainable in the long term! No fad diet required.

Marina pushed me to 105kg glute bridges and 50kg deadlifts which I could never begin to imagine lifting. Considering I almost passed out my first session doing body weight exercises, I've definitely come a long way thanks to the team. Albert allows me to use the space to work on my flexibility and the group classes has shown me what a great community A team has built.

If you're thinking of joining a gym and haven't yet for whatever reason...Consider joining A team. You won't regret it.

Julie P.

The A Team trainers are A class! I joined 4 weeks ago after recently tearing a calf muscle and recovering from an older ankle injury. I decided it was important to take some time to focus on rebuilding my strength and I couldn't have asked for a better welcome from all the trainers. Marina for the initial chat, Alex as my trainer, and Albert and the others for always saying hello! Thanks for your help and support on my fitness and strength journey.

Lorie C.

Only about a month in but really enjoying training at A Team! The trainers are all really lovely and make sure you get the most from your work outs, plus everyone says hello when you walk through the door. Highly recommend.

Patrick K.

Professional. Welcoming. Caring.
Meeting Albert and his A Team has been nothing short of amazing. He connected with me, heard my concerns, put fears to rest by giving me some clear strategies and gave me his professional opinion of what trainer would be best for me.
Simon has been direct, insightful and gently pushes me to move beyond what I think I’m capable of. It’s been a great experience.
If you want more than a cookie cutter approach to personal training and fitness and a sense of belonging - A Team Fitness is for you.

Varsha S.

Ive been training at A Team fitness for close to two years now. As a mum of two young kids i was lost as how to begin my fitness journey. Getting in touch with Albert and joining A team has been one of the best decision’s I've taken towards my health/fitness journey. My trainer Josh is enthusiastic, supportive and extremely knowledgeable who supports and trains me to achieve my fitness goals. Highly recommend A team fitness ! A warm welcoming beautiful community of lovely people 🙂 All the very best A team.