DDW Fitness - Caringbah, New South Wales

Michelle P.

If you care about technique, this is the gym for you. DDW has quality coaching where YOU ACTUALLY GET COACHED! They are inclusive and cater to all ability levels, including progressive movements and scaling options in their workouts. Being an ex-gymnast, DDW has proven perfect for me, helping me regain my love for fitness and healthy lifestyle. DDW also supported me during, and post pregnancy, which as a first time mother has been fantastic!

Max R.

Matt shares an unrivalled level of knowledge and experience with every member of DDW. Sessions are carefully curated daily to achieve specific targets across strength and conditioning, Olympic lifting, calisthenics and endurance.
Each session has scaled exercises to cater for beginners and experts which maintains challenge and motivation.
I strongly recommend DDW to anyone who looks to develop strong foundations across all disciplines of exercise!

Carmen M.

Matt puts a lot of thought into his workouts to cater for every member and different skill levels. It is personalised, as the coaches know your strengths, your weaknesses and how much potential you may have into achieving certain goals. Its is a friendly, professional environment and everyone is always welcome. There is no doubt that every skill that you learn and or develop is of high standard and worked towards perfection. DDW is the best gym!! Don't Die Wondering 😉👊

Thomas L.

In a world were there is a gym or fitness studio on every corner, DDW FITNESS is not your average gym.

If you are looking for an environment were technique,programming, respect & a can do attitude go far, whilst still having a bit of fun exercising then DDW FITNESS is the place for you.

Matt is an amazing Owner/Head Coach ,who leads by example which is why all the Coaches are always so happy, motivated & all have the knowledge & ability to cater for all people & all levels of fitness.

If you are looking for a new place to train, that has the best coaches an amazing fitness program ,awesome members, a community that is friendly, welcoming & motivated, DDW FITNESS is for you.

Laura S.

The programming at DDW fitness is so well structured that you can attend the classes Monday to Saturday without overdoing the same muscle group/exercise. It’s also explained thoroughly before commencing & if any movements are not suited to your fitness level it can easily be scaled or changed.

I love that DDW fitness has such a variety in the programming & that it caters to all Fitness levels. Combining strength training, explosive plyometrics, speed training, Olympic- and power-style weight lifting, kettle bells, body weight exercises, endurance exercise & gymnastics.

If you cannot attend classes there’s swipe access to let you in when it suits you.
Also the gym is very well looked after #spotless

In all honestly If your looking for a gym to not just get a quick fix but to know what your doing with precise technique & actually exercise long term this is the gym for you!

Sue V.

I have been training with the DDW coaches for many years now. The fitness programme is highly coached functional and adaptable for all levels of fitness. The coaches are professional and friendly and always watching to make sure what ever movement you are doing is done correctly and safely. Its like having a personal trainer but with out the expense. They also make sure they have an understanding of your fitness goals and any limits that you have. As a lady in my fifties with very little fitness background my goal is to stay fit to enjoy life. Having said that the coaches always gently push me to my limits and I have achieved movements I would not have thought possible. I also find this sort of cross training very time efficient. DDW has a very friendly and inclusive atmosphere and I always feel welcome despite often training with some very strong and fit young people. As an added bonus there is a lovely social side to this gym as well.

Michael J.

Since joining DDW Fitness I actually look forward to the gym. Great coaches, great facilities and great people!
Lots of fun and I’m learning things I never thought I’d be able to do (or even considered doing tbh)
Love the programming and the coaching, great for all levels no matter where you’re at!

Chris P.

As a teenager I find this gym extremely welcoming and helpful. The trainers have helped me build my form and have a big focus on the technique and the way each movement is performed. The workouts are amazing and always leave me sweaty but happy when I leave. I enjoy the atmosphere and I always enjoy the workouts.
Hands down the best gym I've ever trained at 💪