Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance - Lambton, New South Wales

Address: entry at rear of building, 151 Young Rd, Lambton NSW 2299, Australia.
Phone: 449834405.
Website: bio.site
Specialties: Pilates studio, Body shaping class, Dance school, Foot care, Personal trainer, Physical fitness program, Women's personal trainer, Yoga instructor.
Other points of interest: Identifies as women-owned, Online classes, On-site services, Assistive hearing loop, Wheelchair-accessible car park, Wheelchair-accessible entrance, Wheelchair-accessible seating, Wheelchair-accessible toilet, Toilet, Wi-Fi, Wi-Fi, Swimming pool, LGBTQ+ friendly, Transgender safe space, Appointment required, Good for kids, Free of charge street parking.
Opinions: This company has 11 reviews on Google My Business.
Average opinion: 5/5.

📌 Location of Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance

☎️449834405

⏰ Open Hours of Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance

Monday: 6:45 AM–3:30 PM
Tuesday: 8:30 AM–1:30 PM
Wednesday: 7 AM–2 PM
Thursday: 7–9 AM, 7–8 PM
Friday: 8 AM–1:30 PM
Saturday: 7–10 AM
Sunday: Closed

If you're looking for a holistic approach to fitness and dance that combines strength, flexibility, and mindful movement, look no further than Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance. Located at 151 Young Rd, Lambton NSW 2299, Australia, this establishment stands out as a beacon of gyrotonic and gyrokinesis practices, tailored to enhance your physical well-being and artistic expression.

Stephanie Hancox, the founder, has established herself as a women-owned business, offering a diverse range of services including Pilates studio, Body shaping classes, and a Dance school. Her expertise extends to Foot care, Personal training, and Physical fitness programs, ensuring that each client receives personalized attention to meet their unique needs. With a special focus on Women's personal training, Stephanie caters specifically to the needs of women, providing a safe and supportive environment for all.

One of the most appealing aspects of Stephanie's services is the online classes available, making her expertise accessible to a wider audience. Additionally, on-site services such as Assistive hearing loop and wheelchair-accessible facilities demonstrate a commitment to inclusivity and ensuring that everyone can enjoy her programs comfortably. Visitors can expect a welcoming atmosphere with WiFi, swimming pool facilities, and a LGBTQ+ friendly space that welcomes transgender individuals as well.

For those interested in booking an appointment or simply wanting to learn more, appointment required, yet the establishment offers free of charge street parking and a Wheelchair accessible entrance, ensuring convenience for all clients. The facility prides itself on cleanliness and comfort, with toilets and WiFi available throughout.

Stephanie's opinions on Google My Business have garnered 11 reviews with an average opinion of 5/5, a testament to her dedication to quality service and client satisfaction. Her specialties in GYROTONIC and GYROKINESIS are particularly noteworthy, offering a unique blend of body awareness and movement that can transform your fitness journey.

For those seeking a Kids-friendly environment and services that go beyond traditional fitness, Stephanie's studio is a remarkable find. Whether you're looking to improve your physical fitness, embrace dance, or simply enhance your posture and movement, Stephanie Hancox's approach promises to be both invigorating and enlightening.

To immerse yourself in this transformative experience, we highly recommend visiting Stephanie's website [bio.site](https://bio.site/stephaniehancoxNEWCASTLE) to book your appointment or learn more about her services. With services that cater to various needs and a venue that prioritizes accessibility and comfort, Stephanie Hancox's Gyrotonic and Gyrokinesis studio is a must-visit destination for anyone serious about their health and fitness journey.

Remember, appointment required, but the convenience, inclusivity, and high-quality service make every visit worthwhile. Don't miss this opportunity to elevate your fitness and dance practice under the expert guidance of Stephanie Hancox.

👍 Reviews of Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance

Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance - Lambton, New South Wales

Caitlin L.

5/5

Over the past few months I've been training with Stephanie in Gyrotonic and Gyrokinesis to further enhance my dance training. Stephanie's passion for teaching and sharing the Gyrotonic technique alongside her extensive dance background allows for Stephanie to have an immense understanding of the body. Her ability to assess an individual body and pinpoint exactly what needs to be lengthened, realigned or strengthened makes her sessions extremely beneficial and worth while. I always leave my Gyrotonic lessons feeling lengthened yet activated, I cannot recommend Stephanie and her practice enough!

Dani C.

5/5

My daughter has been working with Stephanie to further her dance training. We have found her to be an experienced and considerate teacher, extremely knowledgeable and thorough. My daughter loves her classes and feels she is improving so much with Stephanie’s guidance.

會計師 C. M. L.

5/5

My training with Stephanie is fantastic. I found her studio through Gyrotonic official website. We started online Gyrokinesis sessions during Pandemic lockdown in July 2021 and then met in person for Gyrotonic sessions after the lockdown. While I started the training with Stephanie, I had issues to use my muscles effectively and improving my body coordination for dancing. Stephanie carefully has listened and observed my movement in each session. She would then guide me to use inner muscle strength correctly to improve my body coordination and to prevent injuries. She also designed the sessions according to my specific needs of training to not only strengthened the body movement but also shaped my lines. Stephanie has also shared her experience of being a professional dancer, which also facilitated my dancing. I have enjoyed and appreciated the training sessions with Stephanie and happy to continue the sessions of Gyrokinesis online and Gyrotonic in person. 🤸🏻‍♂️🤸🏼🤸🏻‍♀️

S L.

5/5

I’ve been training with Stephanie in Gyrotonic and Gyrokinesis exercises for over a year now. I sought out Stephanie’s method of training initially with the aim to improve my mobility. Due to injuries over the years and arthritis, I had limited range of movements. Working through the exercises with Stephanie has significantly improved the fluidity of movement and increased my flexibility. My core has never been stronger! Each session leaves me feeling more spacious and lengthened. I love how the emphasis is on the natural flow of the body and just getting it to perform better. Nothing overly complicated but very effective. Stephanie is an exceptionally gifted and patient trainer. Highly recommended!

Sarah W.

5/5

Stephanie has been an amazing addition to my daughters dance training. Stephanie has excellent attention to detail. We initially went to help with flexibility and Stephanie has been able to assist in other areas as well. My daughter is much more confident and says she feels free after her sessions

F T.

5/5

5 out of 5! I cannot recommend Stephanie more! I found gyrotonics when I suffered a dance injury. Stephanie cured my back pain and improved my flexibility and range of motion. I went back gyrotonics throughout my pregnancy to keep fit and help my pelvic pain (SPD) and now am using it to fix my Diastasis recti postpartum. (Thankfully small due to Stephanie’s care and training during pregnancy)

Stephanie is a wonderful teacher, kind and caring but not afraid to challenge you to go just that little bit further than you thought you could.

Deborah L.

5/5

Stephanie and her online Gyrokinesis classes were literally life saving for me during Covid lockdowns and Gyrotonic/Gyrokinesis continues to be my preferred form of exercise. Stephanie’s attention to detail in her classes make it such a pleasure and an awesome way to start the day. The spiraling movement of Gyrokinesis really does move the body in ways other methods don’t achieve, having practiced Yoga and Pilates for many years. After the class my body feels like it has been squeezed into every direction… soooo good 🪗❤️

Melissa L.

5/5

I've been doing Gyrotonics with Stephanie in her studio and more recently online for nearly 3 years. Stephanie explains how all the movements should feel and really helps with my spinal mobility, strength and general flexibility.