Mums Health Hub - moama - Moama, New South Wales

Lisa Jenkins

Amazing support to develop core/ pelvic floor strength, at any stage of pregnancy or post- birth. Talia is incredibly knowledgeable and tailors a program to suit needs and length of session. Being child friendly has also been so helpful. I feel and look stronger- would definitely recommend

Lauren James

I’ve had the privilege of knowing Talia for a really long time. It’s been such a joy watching her flourish as a PT and break into an area of fitness that is often clouded with questionable information and advice. When I fell pregnant with my first baby, despite living in Melbourne, there was no one else I would have turned to for my journey. Talia created an online, personalised pregnancy program which I followed until birth, and I joined FitMums approximately 3 months pp. Fortunately, my ab separation was minor and somehow I got away with only first degree tears, so I have Talia’s program to thank for preparing my body for birth! For both pregnancy and post, Talia has individually tailored my programs and provided ongoing support every day of the week. I was able to do them in the comfort of my own home, with or without equipment. Everything was run through her app which made it super easy. She is always available for questions, adjusts for injuries, schedules meetings, coordinates with other health professionals (eg physio etc), can help with your diet and also runs colabs to help with health habits etc. I think one of the best things about Talia’s women’s fitness is how much she empowers you as mum. She fully recognises how hard it is to look after yourself and does her best to make the programs work for you. No frills, no unrealistic expectations, no body shaming, just honest, educated and supportive personal training. I can’t thank Talia enough for looking after me, probably better than I could look after myself!

Clare Peeters

Training with Talia has been the absolute best thing I could have done for my mental and physical health post partum. Squeezing in workouts, losing weight and staying consistent seemed impossible with a toddler and a new baby but Talia’s support and knowledge made it happen easily. Honestly if I could, I would give every Mum I knew a membership with Talia.

sharna Hemsley

I can not recommend joining Talia's program enough. I was hoping to loose the extra weight I gained after having my first baby but instead I was able to improve my mindset, nutrition and fitness. Unlike other online programs Talia makes sure that things are flexible for you. Instead of feeling like a failure when busy life got in the way Talia helped show me how to fit fitness into my new busy life. The mindset and goal setting strategies are now apart of what I do every day. Talia was easily accessible throughout the program and kept in contact to keep me accountable and supported.

If you miss feeling confident and strong give this a go!

Toni Palmisano

I've struggled all my adult life with being overweight & not liking myself very much. I first started PT with Talia then soon joined one of her groups which helped me see life in a whole different way and I've learnt so much and not just about food as Talia covers everything! Although I'm no longer in one of her groups, I still continue PT and get to experience her wisdom when I need it. This is something that actually works!

Loren Palmisano

I started PT sessions with Talia about a year and a half ago. I have peace of mind of knowing I'm learning the correct ways of doing things. She helps me push myself and keeps me motivated. I highly recommend Talia

Robyn Fedrick

I was really lost where to even start with exercise after having a baby. I’d had a difficult pregnancy and wasn’t able to exercise during pregnancy, so I was really starting from scratch. Talia’s ab rehab program was perfect for me. It was super gentle and Talia gave so much support and encouragement throughout. For the first time in ages I’m starting to feel like I have a core again! Highly recommend her programs.

Mel Ward

I have really found working with Talia a great experience! She keeps you accountable, checks in regularly, is very personable and helpful and if something isn't working for you or doesn't suit she will happily make suggestions to find what does.
The app is a fantastic tool and the workouts easy to understand, short and achievable. I'd love to keep working with Talia indefinitely, the support is second to none and sometimes this is what we need to stay on track.
My mindset around food, diet, exercise has changed in a huge way, all for the better. Talia is very understanding and realistic.
If you're on the fence, I'd give Talia a go. You won't be disappointed.